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Winter Storm Preparation

Winter Storm Preparation

We were all caught off guard by the recent winter storm in Texas. Here’s what local experts and authorities recommend for our residents in preparation for possible bad weather. They should be common practice in all natural disasters.

The 10 Commandments of Healthy, Long-Lasting Weight Loss

The 10 Commandments of Healthy, Long-Lasting Weight Loss

How do you diet for sustainable, long lasting, healthy weight loss? How do you put yourself in the 5% that doesn’t gain everything back within three years? I give you The Ten Commandments of Sustainable, Long Lasting, Healthy Weight Loss.

Local Love – Local Gyms & Fitness 2021

Local Love – Local Gyms & Fitness 2021

We asked for your favorites when it comes to being healthy and staying in shape. Here are the top nomination recipients and Local Life favorites.

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