How do you diet for sustainable, long lasting, healthy weight loss? How do you put yourself in the 5% that doesn’t gain everything back within three years? I give you The Ten Commandments of Sustainable, Long Lasting, Healthy Weight Loss.
We asked for your favorites when it comes to being healthy and staying in shape. Here are the top nomination recipients and Local Life favorites.
We are all hoping 2021 will be better so we can start fresh. I know life isn’t going to magically change the moment the clock strikes 12 New Year’s Eve, but we can start getting our minds going in the right direction. I asked a few of my colleagues for some tips on how we as individuals can personally grow.
2020, what a year. Enough has happened in this one year that future history teachers could focus an entire course on 2020 alone. The year has held it all: the good, the bad, and the ugly. Let’s end the year focusing on the good.
“Home for the Holidays.” It is a commonly heard phrase at Christmastime, used in ads and songs. In 2020 this phrase can take on new meaning as people have been at home more this year than any other.