Whether you face your own mental illness or love someone who does, if I can give you as a reader any encouragement let it be this: you are not alone. This is not something that you should, or really can, face by yourself. It may seem dark and hopeless right now, but this is not the end.
By Levi Memmer, BS, MLA, CSCS, USAW, SCCC In the normal hustle of life and with all the responsibilities that we have day to day it’s very easy to lose touch with our health, fitness and most importantly with how we feed our bodies. Each day is a balancing act...
Feeling stressed, irritable, anxious, depressed? You’re not crazy. It may be your thyroid. by Susan Harris, MSN, CNM FNP-C LifeStream Health Center & Med Spa Feeling stressed, irritable, anxious, depressed? You’re not crazy. While these symptoms can be...
by Johnson Dellosa, MD Cowboys football, barbecue brisket and Blue Bell ice cream (coming back soon, we hope). These are just three of the countless reasons to love living in the Lone Star State. Unfortunately, many also know only too well the unpleasant realities of...
by Lindsay Rose From summer fun to stranger danger. Yes, the latter is quite the bummer of a topic. As you’re planning your summer fun, it’s a good time to remember that new places introduce us to new people. Most of the time, that’s a great thing, but it’s also a...
by Lindsay Rose Stranger Danger! Summertime is a good time to remind your children to be smart about strangers. Begin by discussing the difference between friends and acquaintances. Someone they see regularly at school events or hangouts is not necessarily a friend....
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