The Covid-19 Blues

The Covid-19 Blues

We are all hoping 2021 will be better so we can start fresh. I know life isn’t going to magically change the moment the clock strikes 12 New Year’s Eve, but we can start getting our minds going in the right direction. I asked a few of my colleagues for some tips on how we as individuals can personally grow.

Even broken crayons still color

Even broken crayons still color

Whether you face your own mental illness or love someone who does, if I can give you as a reader any encouragement let it be this: you are not alone. This is not something that you should, or really can, face by yourself. It may seem dark and hopeless right now, but this is not the end.

Time To Detox

Time To Detox

  By Levi Memmer, BS, MLA, CSCS, USAW, SCCC In the normal hustle of life and with all the responsibilities that we have day to day it’s very easy to lose touch with our health, fitness and most importantly with how we feed our bodies. Each day is a balancing act...
A Twist On The Butterfly Effect

A Twist On The Butterfly Effect

Feeling stressed, irritable, anxious, depressed? You’re not crazy. It may be your thyroid.   by Susan Harris, MSN, CNM FNP-C LifeStream Health Center & Med Spa Feeling stressed, irritable, anxious, depressed? You’re not crazy. While these symptoms can be...
Hello Outdoors, Goodbye Allergies

Hello Outdoors, Goodbye Allergies

by Johnson Dellosa, MD Cowboys football, barbecue brisket and Blue Bell ice cream (coming back soon, we hope). These are just three of the countless reasons to love living in the Lone Star State. Unfortunately, many also know only too well the unpleasant realities of...