
Goal Setting 2018: Exercising Without Pain – At Any Age
With the New Year upon us, many people resolve to lose weight and get healthy. We tackle this resolution two main ways: (1) eating healthier and (2) exercising.
With the New Year upon us, many people resolve to lose weight and get healthy. We tackle this resolution two main ways: (1) eating healthier and (2) exercising.
It’s easy to hide behind fluffy winter clothes, but when the temperature starts climbing and the clothes get lighter, you can’t hide any more. “Why didn’t I start working out weeks ago?” we ask ourselves.