Eat Well, Enjoy Wellness

Eat Well, Enjoy Wellness

Sep 4, 2014 | Features, Health & Wellness

by Megan Rhoades, RD, LD Grocery shopping can decrease your risk of deadly diseases, burn fat and build your bones, if you add these power foods to your cart. Eating these and other heart-healthy whole foods will boost your health while pleasing your palate. Berries...
Powerful Words for a New School Year

Powerful Words for a New School Year

Aug 1, 2014 | Features

by Rebekah Hinkle One steamy August morning as I was opening car doors for students on the first day of school, a new 3rd grader stepped cautiously onto the sidewalk. Before he closed the door his grandmother called out to him, “Learn it all today so you won’t have to...